What is Life Coaching?

Life Coaching is a powerful one-on-one self-development program designed for anyone who has the desire to want more out of life and is committed to being the best version of themselves. It is a conversation like no other you will have, where you have the playground to discuss any issue on your mind and to be listened to in a way that not many people in your life can offer you. This is known as active, non-judgemental listening which offers you a space whereby your thoughts are reflected back to you helping you gain further insights, new perspectives and greater clarification.

A coach will guide you through a series of questions which take you beyond your blind spots and beyond your comfort zone where you experience growth in a supportive environment. And as we know…life happens at the edge of our comfort zone…

A coach will challenge your internal dialogue and belief systems to help you become aware of how you can take control of your reality and the outcomes of your life. Life coaching will help you discover what you want, where you are going to and help you create a plan on how to get there.

You will be able to learn how to let go of the parts of you and the beliefs which no longer serve you and are standing in your way of actualising your full potential.

Life Coaching is very much solutions (not problems) focused and offers you a transformational model to move you forwards. It stems from the belief that we all

hold the resources within to live extraordinary lives and at times may hold certain fears, limiting beliefs and limiting patterns of behaviour which block us from being our authentic self. Very often we may not even know who this authentic self is and may need clarity in that self-discovery.

My role as your coach is to be your tour guide on a journey within a JUDGEMENT FREE ZONE. We journey to your past to understand where some of the beliefs you hold stem from, evaluate your present situation so you can understand who you are, explore your future possibilities to visualize who you can be then jump into our tour bus and get there!

Our unique conversations will open your heart and mind and any limiting behaviours or thoughts will be dissolved. By having a coach by your side empowering you forward you will achieve whatever it is you see possible for yourself and your future! What will be returned to you is an energizing childish enthusiasm... Contagious Enthusiasm!

Specific topics of coaching often explored include: Goal setting, dissolving fears, relationship issues or concerns, career transition, finding purpose, self-empowerment training, communication skills development, assertiveness tools, confidence building, stress management and mindfulness.

To find out more about Life Coaching please email us or visit us online

Serving you on your journey towards self-discovery,

The team @ Contagious Enthusiasm