The Benefits of Tai Chi Yoga

Do you want to combat your tiredness and feel energized all the time?

Do you find that most days you are simply exhausted? Most days you feel you lack the energy to get “everything” done?  Adrenal fatigue is one of the biggest causes of consistent exhaustion. In fact Adrenal fatigue is what Dr James Wilson defines as the 21^st Century Stress Syndrome. And it gets worse.

 

We live in a world which prioritizes speed. Everything in your life is designed to make you go faster, be more efficient and get more done!  Do you have any of these symptoms?

Finding it hard to get out of bed in the morning

Craving Salty/sugary foods

Lethargy

Lack of focus

Lack of concentration

Lack of sex drive

Mild Depression

Memory loss

Joint pain

Feelings of anxiety

Insomnia

 

If so, then these are some signs your body is giving you to stop, rest and rejuvenate. It is time to prioritize slowing down, prioritizing stillness and prioritizing time to re-energize yourself.

 

Cheryne Blom (Life Coach, Tai Chi Yoga Instructor and Co-Owner of Contagious Enthusiasm Self Development and Wellness Centre in Hampton) says, “Tai Chi Yoga and Meditation are a must in our crazy 21^st Century lives- we must make time to find the stillness amongst the chaos. We must prioritize time to stop and breathe and recreate our cells”

 

Tai Chi Yoga is a cutting edge fusion of classical Tai Chi, and Qi Gong (the science & practice of internal energy) yoga, stretching and meditation. This is a profound "meditation in motion", a place where you will dissolve layers of tension and reach ultimate levels of relaxation, awareness, focus and joy by creating a free flow of energy in the body.

 

Tai Chi Yoga has a number of medical and emotional benefits and most importantly gives

your adrenal system time to rest and digest. And when your adrenal system is calm you release less of Adrenalin cortisol (the stress hormone) and as you achieve deeper states of relaxation you begin to release endorphins(the feel great hormones).
Practicing Tai Chi Yoga on a regular basis offers you the following benefits:

Ease of arthritic pain, Arthritis prevention, help increase low bone density, and has been scientifically proven to help with heart disease, hypertension, Parkinson's disease, diabetes, chronic fatigue syndrome and other ailments such as fatigue, stress, depression, anxiety, lack of focus and concentration, stiff joints, weight loss and fluid retention.

Try a class today and you will experience the benefits of this simple yet dynamic practice in your first visit. Click here for class times…

Lots of love,

Team Contagious

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